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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2662 kcal
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Fat: 88.63g | Prot: 150.29g | Carb: 323.97g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix, Cuisine & Co Reloaded San Francisco 4 Cheese Pizza. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Extra Proteina, Quillayes Griego Protein Natural No Endulzado, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Gottena Coralie. more...
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gaining 1.5 lb a week
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