Weigh In record (no journal entry) for 08 July 2021
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510.4 lb
Lost so far: 28.6 lb.
Still to go: 260.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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922 kcal
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Fat: 42.73g | Prot: 38.36g | Carb: 107.06g.
Breakfast: McDonald's Egg McMuffin. Lunch: Freshly Sausage Baked Penne. Snacks/Other: Albertsons Clementine Oranges, Granny Smith Apples. more...
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gaining 0.1 lb a week
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