Weigh In record (no journal entry) for 08 July 2021
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182.3 lb
Lost so far: 31.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1525 kcal
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Fat: 39.29g | Prot: 106.78g | Carb: 183.80g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Kahvi. Lunch: Arla Kevyt Maito, Kahvi, Knorr Pasta Snack Pot Mac & Cheese, Banaanit, Espresso House Caramel Latte. Dinner: Perunamuusi, Rainbow Miniluumutomaatti, Kurkku, Kariniemen Kananpojan Mustapippuri-Oliiviöljy Paahdettu Filee. Snacks/Other: Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. more...
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gaining 3.1 lb a week
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