Weigh In record (no journal entry) for 23 February 2011
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1789 kcal
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Fat: 86.94g | Prot: 65.15g | Carb: 194.92g.
Breakfast: Salsa, 100% Liquid Egg Whites, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Strawberry Banana Smoothie (16 oz), Whopper Sandwich. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.4 lb a week
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