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I overdid a few UpDays over the last two weekends. I did a full fast yesterday to make up for Tuesday's Mexican food. This diet is the easiest thing ever! I dropped all the excess and THEN SOME!
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2009:
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1321 kcal
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Fat: 67.06g | Prot: 48.68g | Carb: 136.68g.
Lunch: philadelphia cream cheese, Honey flavored, Chicken Soft Taco. Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Freezer Bars. more...
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losing 1.1 lb a week
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 Comments
I'm not familiar with JUDDDD. Is it basically alternate day fasting, or more of a high-low switcheroo?
08 May 09 by member: Divided By Zero
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