ArcadeAngel's Journal, 08 July 2021

209.7 lb Lost so far: 32.4 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 52.41g | Prot: 105.59g | Carb: 51.16g.   Breakfast: Sugar, Jacobs Instant Coffee, Future Life High Protein. Lunch: Cooked Brussels Sprouts (from Frozen), Butter , Woolworths Crushed Garlic, Spinach , Mushrooms , SPAR Baby Marrow, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Pumpkin (from Fresh), Nature's Garden Classic Country Mix. Snacks/Other: Strawberries , Coti Zero Sugar Mint Chocolate. more...

2783 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...