MinkiZoe's Journal, 15 February 2014

175.7 lb Lost so far: 0.7 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 56.94g | Prot: 33.20g | Carb: 26.26g.   Breakfast: Pure Coconut Coconut Milk - Original, Lipton Black Tea Bags, Red Leaf Lettuce, Cocoa Powder (Unsweetened), Heavy Cream, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts. Lunch: Homemade - Whole Raw Milk Kefir, Chicken Liver Pate (Canned), Boiled Egg, Lipton Black Tea Bags, Nature Made Vitamin C 1000mg, Tap Water, Chicken Fat, Boiled Egg. Dinner: Tap Water, Lipton Black Tea Bags, Cilantro, Lipton Black Tea Bags, Fried Tofu, Beef, Thai Kitchen Coconut Milk, Rice Noodles (Cooked), Boiled Chicken Breast (1 cup), Shrimp, Shiitake Mushrooms (Without Salt, Cooked), Chinese Broccoli (Cooked). Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...