melonmelonmelon's Journal, 07 July 2021

140.9 lb Lost so far: 18.3 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 29.65g | Prot: 53.91g | Carb: 111.46g.   Dinner: Natto (Fermented Soybean Product), Watermelon , Bragg Apple Cider Vinegar All Natural Drink, Seaweed, Soft Boiled Egg, Cooked Broccoli (from Fresh, Fat Added in Cooking), Wegmans Spicy Shrimp Summer Rolls. more...

1692 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...