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Slight today - some positive reinforcement doesn’t hurt :)
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217.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2021:
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1702 kcal
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Fat: 101.96g | Prot: 90.30g | Carb: 109.54g.
Breakfast: Bacon, Egg, Coffee. Lunch: Villa Madina Fattoush, Coca-Cola Diet Coca-Cola (Can). Dinner: Tomatoes, Lettuce, Guacamole, Steak, Butter , Onions , President's Choice Ciabatta Hamburger Bun. Snacks/Other: Tea (Brewed) . more...
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2403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Thanks! The journey of a thousand miles..
08 Jul 21 by member: Roblaw2b
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Down is still down, it doesn’t take long for those littles to add up to bigs… 👍
09 Jul 21 by member: 49thstreetbaker
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