Joe Alec 's Journal, 08 July 2021

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127.6 lb Lost so far: 25.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:
1053 kcal Fat: 36.48g | Prot: 41.07g | Carb: 136.01g.   Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Sweet Earth The Curry Tiger Burrito. Snacks/Other: Blueberries , Breyers All Natural Strawberry Ice Cream, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
1 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.8 lb a week

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