Weigh In record (no journal entry) for 08 July 2021
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244.1 lb
Lost so far: 18.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1296 kcal
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Fat: 66.58g | Prot: 79.62g | Carb: 104.59g.
Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger 100% Whole Wheat Sandwich Thins, Publix Shredded Sharp Cheddar Cheese, Broccoli , Egg, 1% Fat Milk. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Low Calorie Salad Dressing, Snow or Sugar Snap Peas , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Tillamook Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Fage Total 2% Greek Yogurt (227g), America's Choice Natural Almonds, Fruit Salad. more...
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2888 kcal
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Activities & Exercise:
Yard Work (gardening) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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