Weigh In record (no journal entry) for 08 July 2021
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1314 kcal
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Fat: 76.26g | Prot: 92.62g | Carb: 90.58g.
Breakfast: Ballard's Farm Egg Salad, Leche Entera, Bloom's Rice Cake. Lunch: Pan Dulce, Cos o Lechuga Romana, Tomates, Aguacate, Jamón de Pavo. Dinner: Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aceite de Coco, Tilapia (Pez). Snacks/Other: California Select Farms Gouda Cheese Stick, Durazno. more...
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losing 2.6 lb a week
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CHUME-😎's weight history
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