Weigh In record (no journal entry) for 08 July 2021
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173.3 lb
Lost so far: 24.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1876 kcal
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Fat: 100.61g | Prot: 86.67g | Carb: 157.80g.
Breakfast: Marinela Canelitas Cinnamon Cookies, Nescafe Cafe De Olla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Wal-Mart Top Sirloin Steak, Cacique Panela Cheese, Mexican Rice. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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