Weigh In record (no journal entry) for 08 July 2021
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157.0 lb
Lost so far: 7.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1608 kcal
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Fat: 54.95g | Prot: 103.86g | Carb: 175.25g.
Breakfast: Philadelphia Light Cream Cheese, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Нектарин. Lunch: Рис, Огурец (с Кожурой), Руккола, Масло Авокадо, Помидоры Черри, Лосось, Balderson Cheddar Cheese, Баклажан. Dinner: Красный Лук, Food For Life Ezekiel Bread, Масло Авокадо, Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Сливы, Черешня. more...
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gaining 6.2 lb a week
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