Weigh In record (no journal entry) for 23 February 2011
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1828 kcal
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Fat: 54.14g | Prot: 75.36g | Carb: 260.39g.
Breakfast: Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries . Lunch: Dinner Rolls, Beef Meatballs. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Hot Chocolate, Chex Mix Traditional, Rice Cakes - Caramel Corn, Nutella, Honey Wheat Sticks. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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