Weigh In record (no journal entry) for 08 July 2021
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295.4 lb
Lost so far: 33.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1424 kcal
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Fat: 62.69g | Prot: 58.83g | Carb: 161.18g.
Lunch: Togo's Pastrami Reuben Sandwich (Regular). Dinner: Salsa, Sage Valley Yellow Corn Tortilla Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Brownie, Chocolate Chip Cookies (Soft Type). more...
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losing 5.6 lb a week
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