MMDuff10's Journal, 23 February 2011

167.2 lb Lost so far: 23.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 153.75g | Prot: 104.45g | Carb: 42.72g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Salsa, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Nutter Butter Sandwich Cookie Bites, Budweiser Light Lime Beer, Cheese Sticks, Beef Sticks Original. more...

2575 kcal

Activities & Exercise: Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Standing - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...