FocacciaBread's Journal, 08 July 2021

153.8 lb Lost so far: 31.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 65.19g | Prot: 104.36g | Carb: 92.89g.   Breakfast: Bigelow Tea Earl Grey Tea, Ketchup , Onions , Bell Peppers, Egg, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Rotisserie Chicken. Snacks/Other: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Panera Bread Chai Tea Latte. more...

1864 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...