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Traian Negulescu's Journal, 30 June 2021

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Weigh In record (no journal entry) for 30 June 2021

186.3 lb Lost so far: 5.5 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2021:

2834 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

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