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two snow days I snacked on fruit and yogurt more than the allotted twice a day. And two days I drank diet soda most of the day.But I didn't eat fast food or junk food, and got right back on schedule once I was able to get to work and the gym.
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2014:
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1517 kcal
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Fat: 45.31g | Prot: 113.68g | Carb: 163.35g.
Breakfast: Bananas, 2% Fat Milk, General Mills Cheerios. Lunch: Hard-Boiled Egg, MLO Sports Nutrition Super High Protien Powder, Milk (2% Lowfat with Added Vitamin A), MLO Sports Nutrition Super High Protien Powder. Dinner: Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Reese's Crunchy Peanut Butter Cups, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 2.9 lb a week
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