MobileGoo's Journal, 08 July 2021

203.6 lb Lost so far: 61.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 25.78g | Prot: 48.10g | Carb: 195.35g.   Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Radish, Bananas, Maple Leaf Chicken Bacon, Kraft Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Dole Garden Salad, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice. Dinner: Bananas, Kraft Calorie Wise Catalina, Becel Light Margarine, Cucumber (with Peel), Dole Spring Mix, Cherry Tomatoes, Boiled Potato, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Lay's Classic Chips (66g). more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...