Weigh In record (no journal entry) for 23 February 2011
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162.7 lb
Lost so far: 10.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1211 kcal
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Fat: 37.28g | Prot: 75.56g | Carb: 162.97g.
Breakfast: Celery, Scallions or Spring Onions, Egg, Egg White, Balkan Style Natural Plain Yogurt, Pears, Wildroots Cereal 20 Gr, All-Bran Buds 1/3 Cup, 2% Fat Milk, Coffee. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Strawberries, Red Tomatoes. Snacks/Other: P90X Recovery Drink, Oranges. more...
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losing 2.0 lb a week
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