Weigh In record (no journal entry) for 08 July 2021
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171.0 lb
Lost so far: 16.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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190 kcal
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Fat: 10.00g | Prot: 14.25g | Carb: 7.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Giant Food (Foodhold USA) Giant brand Light Cream, New England French Vanilla decaf coffee, Atkins Net Carb 3 Snack Cranberry Almond Bar, Oscar Mayer Turkey Bacon (15g). more...
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losing 2.1 lb a week
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