Weigh In record (no journal entry) for 08 July 2021
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230.2 lb
Lost so far: 35.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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743 kcal
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Fat: 13.11g | Prot: 83.84g | Carb: 73.69g.
Breakfast: Watermelon, shrimp, cooked, Coffee. Dinner: Watermelon, Crab Cakes home made, Great Value Deluxe American Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 11.2 lb a week
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Jipper500's weight history
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