skydiverjim's Journal, 08 July 2021

181.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 71.02g | Prot: 43.64g | Carb: 211.22g.   Breakfast: Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Watermelon . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Jif Extra Crunchy Peanut Butter, Welch's Concord Grape Jelly, Submarine Hoagie Roll, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...