Weigh In record (no journal entry) for 08 July 2021
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131.4 lb
Lost so far: 26.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1363 kcal
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Fat: 41.97g | Prot: 106.53g | Carb: 139.71g.
Breakfast: Egg, Coffee, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Califia Farms Toasted Coconut Almond Milk, PAM Organic Olive Oil Cooking Spray, Baby Spinach, Egg White, Spectrum Chia Seeds, Great Value Sliced Roasted Almonds, Philadelphia Original Cream Cheese, Kroger Old Fashioned Oats. Lunch: Baked or Broiled Cod, Barilla Farfalle Pasta. Dinner: Cinnamon , Apples , Friendship Dairies Farmer Cheese, Skinless Chicken Breast. more...
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losing 1.5 lb a week
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