Weigh In record (no journal entry) for 08 July 2021
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268.5 lb
Lost so far: 28.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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905 kcal
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Fat: 26.96g | Prot: 65.82g | Carb: 107.09g.
Breakfast: Buko Buko Skyr, Edeka Deutsches Corned Beef, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Deutsches Corned Beef. Dinner: Spitzpaprika, Salakis Feta Light, Chia-Samen, Lauchzwiebeln, Limette. Snacks/Other: Paul Heumann Matzen, Wassermelone. more...
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losing 0.2 lb a week
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Portal Wal🐳's weight history
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