Weigh In record (no journal entry) for 15 February 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2740 kcal
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Fat: 96.11g | Prot: 78.51g | Carb: 142.53g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: No Frills Mozzarella Cheese, Olive Oil, Bacon Style Pieces, Mushrooms, Poached Egg (with Salt), Red Table Wine. Dinner: Doritos Original Corn Chips, Darrell Lea Choc Peanut Brittle, Double Cream, Peach, Red Table Wine, Rose Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Macro Meats Kangaroo Steak. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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