Weigh In record (no journal entry) for 08 July 2021
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221.6 lb
Lost so far: 71.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1141 kcal
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Fat: 41.14g | Prot: 38.04g | Carb: 152.45g.
Breakfast: Canela, Aveia em Flocos, Damare Leite Integral . Snacks/Other: Fanta Refrigerante de Laranja, Coxinha, Salgadinho de Festa. more...
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losing 0.2 lb a week
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Brenda Fanchiot's weight history
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