Weigh In record (no journal entry) for 23 February 2011
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227.0 lb
Lost so far: 21.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1542 kcal
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Fat: 72.00g | Prot: 58.66g | Carb: 178.48g.
Breakfast: Irish quick cooking oatmeal, Almonds. Lunch: Organic Low Fat Vegetable Barley Soup, Salsa, Egg White. Dinner: mushroom black truffle pizza, Pistachio Nuts, Fried Egg, Olive Oil, Brussels Sprouts, Walnuts. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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