Weigh In record (no journal entry) for 08 July 2021
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120.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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900 kcal
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Fat: 31.49g | Prot: 100.60g | Carb: 60.51g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Hunt's Stewed Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Baby Carrots, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Jennie-O Ground Turkey 85/15, Green Giant Fresh Baby Cut Carrots, Olive Oil, Cauliflower, Chop't Red & Green Peppers, Zucchini, Broccoli. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Gatorade Whey Protein Powder Vanilla, One Bar Blueberry Cobbler. more...
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steady weight
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