Weigh In record (no journal entry) for 08 July 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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707 kcal
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Fat: 37.00g | Prot: 36.00g | Carb: 62.76g.
Breakfast: Land O'Lakes Sliced American Cheese, StarKist Foods Tuna Creations Ranch. Lunch: 7-Eleven Jamaican Beef Patty. Snacks/Other: Gummy Bears, Great Value Mixed Nuts. more...
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losing 11.2 lb a week
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