Weigh In record (no journal entry) for 08 July 2021
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190.7 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1409 kcal
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Fat: 88.46g | Prot: 49.93g | Carb: 96.99g.
Breakfast: Espressokahvi, Cocovi Kookossokeri, Oivariini Normaalisuolainen, Valio Oddlygood Barista Kaurajuoma, HK Maksamakkara, Vaasan Kauratyynyt. Lunch: Saarioinen Maksalaatikko, Saarioinen Makaroonilaatikko. Dinner: Rainbow Coleslaw, HK Kabanossi Pekoni & Parmesaani. Snacks/Other: Oivariini Oivariini, Pirkka Meetvursti, Pirkka Gouda, Porin Leipä Viiden Viljan Sämpylä. more...
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gaining 15.4 lb a week
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