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Nog mest vätska men känns ändå som en bra start. ☺️
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1588 kcal
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Fat: 64.54g | Prot: 69.87g | Carb: 180.27g.
Breakfast: Livsmedelsverket Banan, Blåbär (Osötade, Frysta), Holistic Hampaprotein, Arla A-Fil. Lunch: Blandad Sallad, Cocktailtomater, ICA Crème Fraiche, Färskpotatis, Findus Dill, ICA Grädde, Coop Kallrökt Lax. Dinner: Cocktailtomater, Findus Dill, Blandad Sallad, Coop Kallrökt Lax, ICA Grädde, ICA Crème Fraiche, Färskpotatis. Snacks/Other: Garant Hampafrön, Verum Hälsofil Jordgubb/Smultron, Vattenmelon, Proviva Proviva Mango. more...
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losing 5.1 lb a week
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