Weigh In record (no journal entry) for 23 February 2011
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1830 kcal
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Fat: 63.84g | Prot: 54.44g | Carb: 214.79g.
Breakfast: Ginger , Honey, Bananas. Lunch: Tortilla Corn Chips, White Bread, Bacon (Cured) , Brown Sugar, Cappuccino, Parma Ham, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Potato French Fries, Goat Cheese, Lettuce Salad with Assorted Vegetables, Fried Calamari, Lowfat Plain Yogurt, Meringue, Dried Fig. Snacks/Other: Blackberry Strawberry and Boysenberry Smoothie, Champagne, Margarita. more...
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1754 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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