Weigh In record (no journal entry) for 23 February 2011
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1227 kcal
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Fat: 29.35g | Prot: 56.62g | Carb: 204.84g.
Breakfast: Fat Free Hazelnut Creamer, Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Sugar Free Syrup, Golden French Toast. Lunch: Chicken Salad, 100 Calorie Homestyle Popcorn, Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Pasta Parmesan, Bananas, Mixed Vegetables (Frozen). Snacks/Other: Mint Chocolate Crunch Bar. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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