sdstarwalt's Journal, 14 February 2014

171.2 lb Lost so far: 11.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

508 kcal

Fat: 21.08g | Prot: 47.58g | Carb: 37.41g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Ortega Original Taco Sauce, Lettuce, Ground Turkey, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...

2177 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...