Weigh In record (no journal entry) for 08 July 2021
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213.2 lb
Lost so far: 7.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1685 kcal
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Fat: 73.12g | Prot: 78.35g | Carb: 103.45g.
Breakfast: Extra Virgin Olive Oil. Lunch: Crosse & Blackwell Lite Mayonnaise, Baby Carrots , Cabbage , Real Foods Corn Thins, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Portabella Mushrooms , KOO Baked Beans in Tomato Sauce, McCain Skinny Fries, Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Woolworths Portabellini Mushrooms, Woolworths Beef Patty. Snacks/Other: Cheddar Cheese , Sauvignon Blanc Wine , Naartjie, Carb Smart Chicken & Herb Instant Soup . more...
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losing 7.7 lb a week
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