Weigh In record (no journal entry) for 08 July 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1503 kcal
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Fat: 60.00g | Prot: 55.73g | Carb: 70.77g.
Breakfast: AH Runder Gehaktballetjes Hollands. Lunch: AH Gegrild Buikspek, Stokbrood. Snacks/Other: Chardonnay. more...
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losing 12.3 lb a week
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