Weigh In record (no journal entry) for 23 February 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1305 kcal
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Fat: 43.96g | Prot: 61.33g | Carb: 154.28g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: tomato, avocado, butter lettuce. Dinner: lean cuisine cheese ravioli, Budweiser Light Beer. Snacks/Other: String-Ums String Cheese Mozzarella, Bananas, Extra Crunchy Peanut Butter, Crisp & Thin Whole Grain Crackers with Flax and Honey, Hummus. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 8 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Desk Work - 8 hours, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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