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Thursday 8th July
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225.8 lb
Lost so far: 43.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1450 kcal
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Fat: 49.88g | Prot: 109.07g | Carb: 133.18g.
Breakfast: Coffee, Tesco Strawberry Jam, Morrisons Wholemeal Toastie Bread, Whole Milk. Lunch: Tesco Mixed Leaf Salad, Colman's Tartare Sauce, Mission Deli Wrap Wheat & White, Baked or Grilled Fish. Dinner: Asda Baby Plum Tomatoes, Baked or Grilled Fish, Colman's Tartare Sauce. Snacks/Other: Sesame Snaps Sesame Snaps. more...
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3140 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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