Weigh In record (no journal entry) for 14 February 2014
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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878 kcal
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Fat: 30.85g | Prot: 32.50g | Carb: 119.30g.
Breakfast: Coffee, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. Lunch: Herdez Medium Salsa, Sour Cream, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Innkeeper's Apple Strudel Bread, 1% Fat Milk, Coffee, Sugar. more...
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losing 3.1 lb a week
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