|
Guten Morgen Hmmm mal schauen wie lange dass du bleibt 😅 kann es gar nicht glauben 🤣
|
159.2 lb
Lost so far: 18.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1333 kcal
|
Fat: 36.58g | Prot: 76.76g | Carb: 170.08g.
Breakfast: Kohlrabi, Lieken Urkorn Kraftklotz, Wasa Roggen Dünn, Tomaten, Aldi Geflügel Salami, Lidl Mozzarella Light. Lunch: Edeka Bio Reiswaffeln Natur, Özyörem Pastirma, Wasa Roggen Dünn. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Aldi Passierte Tomaten, Tilda Vegetables & Quinoa, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Ferrero Raffaello Eis , Süßkirschen, Red Bull Sugarfree Energy Drink (Dose), Corny Free Schoko (20g), Red Bull Sugarfree Energy Drink (Dose). more...
|
|
1969 kcal
|
Activities & Exercise:
Hula Hoop - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elifs1988's weight history
|