Weigh In record (no journal entry) for 08 July 2021
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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441 kcal
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Fat: 25.53g | Prot: 20.22g | Carb: 32.12g.
Breakfast: B-Well Creamy Gourmet Mayo, Tuna in Oil (Canned), Rye Bread , Butter . more...
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losing 1.5 lb a week
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