Weigh In record (no journal entry) for 08 July 2021
|
184.5 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
796 kcal
|
Fat: 58.91g | Prot: 51.59g | Carb: 16.98g.
Lunch: 豆腐, 家樂福 牛肉片, 貢丸. Dinner: 蚵仔湯, Kirkland 牛梅花肉片. Snacks/Other: 防彈咖啡. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|