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knew i had put on weight ..coming around to tom so need to be extra careful.
Had homemade bread at mums with chill jam !!
oh and a cheese and onion slice (bloody awful ) bit was so hungry !!! I ate it !! 11 st 10 lb
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163.8 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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439 kcal
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Fat: 8.10g | Prot: 9.73g | Carb: 82.86g.
Lunch: Mug Shot Cheese Pasta. Snacks/Other: Nescafe Double Choca Mocha, Pear. more...
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gaining 2.3 lb a week
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