Weigh In record (no journal entry) for 08 July 2021
|
154.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1350 kcal
|
Fat: 36.73g | Prot: 58.90g | Carb: 193.15g.
Breakfast: Kühne Mexico Salsa, Aldi Kochschinken, Roggenbrot. Dinner: Bolognese, Spaghetti. Snacks/Other: Nutella Nutella, Gekochtes Ei, Spaghetti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wonny2586's weight history
|