Weigh In record (no journal entry) for 08 July 2021
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198.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1235 kcal
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Fat: 50.52g | Prot: 108.63g | Carb: 97.63g.
Breakfast: Aldi Deutsches Corned Beef, Aldi Rindersaftschinken, Harry Eiweißbrot, Deli Reform Die Leichte. Lunch: Kohlrabi, Aldi 5% Hack, Bresso Leichtgenuss Feine Kräuter. Dinner: Freshona Cornichons, Aldi Reibekäse Leicht (30g), Ei, Milfina Butter , Zwiebeln, Champignons. Snacks/Other: REWE Bio Snackmöhren, Süßkirschen. more...
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losing 3.1 lb a week
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