Weigh In record (no journal entry) for 14 February 2014
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175.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1441 kcal
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Fat: 60.84g | Prot: 153.00g | Carb: 74.91g.
Breakfast: Blueberries, Oatmeal, SportPharma Whey Protein Powder, Coffee with Skim Milk. Lunch: Skinless Chicken Breast, Paradise Bakery Mixed Green Salad (Large). Dinner: Frieda's Rapini, Chicken Wing. Snacks/Other: Nestle Baci Chocolates, Sweet Red Peppers, Walnuts, Medi Whey Protein Shake, Best Yet Mixed Berries. more...
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gaining 0.1 lb a week
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