lauste's Journal, 23 February 2011

143.5 lb Lost so far: 4.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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580 kcal

Fat: 17.70g | Prot: 42.18g | Carb: 66.68g.   Breakfast: Caffe Americano. Lunch: Roast Beef, Swiss Cheese (Low Fat), Deli Sliced Ham, Mustard, Iceberg Lettuce (Includes Crisphead Types), Alfalfa Sprouts, Red Tomatoes, Mushrooms. Dinner: Ginger Chicken Bowl. more...

1651 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...